This is a 6-week, daily commitment (with a 7th week evaluation)

• To create wellness goals and lifestyle changes accordingly

• To remove barriers to established goals

• To determine nutrition and health strategies

• To observe the impact of changes made in sleep patterns, lifestyle, habits and patterns

• To go deeper into Prana (breath) exercises

• To balance the Chakra (energetic) system in the body/mind

• To maintain a journaling/writing practice

• To speak the change - to become intimate with voice

FIVE 60-minute, personalized yoga session per week

These sessions are valid for a 7-week timeframe and includes:

• FOLLOW-UP EMAILS for 7 weeks

• 30-MINUTE PHONE CALL at the end of 7 weeks to discuss progress